Crisis Proofing Your Mind and Your Team Thursday, March 10, 2022 11:15 a.m. - 12:15 p.m. What is stress? Is it always bad? If the conditions you work in are demanding, how can you avoid it? And if you can’t avoid it, how do you manage stress effectively? In this workshop, you’ll discover why stress is unavoidable, the function of stress, and the difference between normal worry and excessive anxiety. You will leave knowing how to recognize stress in all its forms and specifically how stress shows up for you. Better yet, you’ll practice three proven strategies to manage day-to-day stress in your life and on your team. Dr. Alessandra Wall’s mission is to contribute to building a world where seeing women access the highest levels of leadership and success is so common, it’s no longer noteworthy. She’s working to support women’s success through one-on-one coaching and group coaching for smart, professional women who expect and deserve more from their careers. Through training programs and workshops aimed at helping women and teams work and show up better. And by consulting with leaders to build better enterprises and systems for women. Dr. Wall is a licensed clinical psychologist, confidence and leadership coach, and paid speaker. She specializes in helping women secure the deeply satisfying and successful careers they’ve earned. And endeavors to help men and women take ownership of their choices, actions, and lives. Dr. Wall has been in private practice in San Diego since 2007, she founded Noteworthy (formerly Life in Focus Coaching) in 2013 to better support the women she was working with. She received her Bachelor of Arts in psychology (Cum Laude) from Duke University and her Doctorate of Philosophy in clinical psychology from the University of Texas Southwestern Medical Center. She partners with Athena San Diego to support women in STEM via the Athena Academy, is a mentor-coach for the Southern California chapter of Women In Bio, and a lifetime member of the Device Alliance Network.